a 501(c)3 non-profit org.
Robert Cochrane, PhD
YAX CEO, Founder & Lone Nut
Dr. Robert Cochrane is a graduate of UNLV's Interdisciplinary Health Sciences program. He continues to test and research the effect of improvisation and storytelling on Parkinson’s disease. He has received grants from the Parkinson's Foundation and support from the Davis Phinney Foundation. He is a popular, unique and high energy Keynote speaker, bringing joy, optimism and practical tools for all people in the PD community to thrive today. His new book, Acceptance, which is available on Amazon, has been called
"honest", "heroic", "passionate" and "legacy in the making".
He has a background in filmmaking, with the Artisan Entertainment release, The Playaz Court, and two Stephen King-based short films among his credits. His father, Dan, was diagnosed with PD in 2001, which shifted Robert’s artistic lens to health. He made his first documentary, the award-winning Boys of Summer in 2004. There are two follow up films in the series with the fourth film coming in 2025.
He moved his family back to Walnut Creek, CA, and is a proud care partner for his amazing parents. He lives there with his beautiful wife, two teenagers, and a rambunctious Maltipoo named Stella - though it’s usually pronounced “STELLAAAAA!”
Susan has loved life all of her 71+ years. She is a wife, mother, daughter, sister, student and friend. In 2015, she discovered she is also a Person with Parkinson’s (PWP). Much like everyone who hears the words “Parkinson’s Disease” and “you” in the same sentence, Susan was numb for a while. YES, numb … AND she instantly found herself surrounded by the love and support of family and friends. Her lifetime smile returned, soothing the numbness. Susan’s nephew, Adam, challenged and inspired her to exercise by attempting a nonstop, 65-mile swim. It was featured in the award-winning documentary, VICTORY SWIM. Susan shared her stories of what it means to thrive with Parkinson’s as keynote speaker at the University of Maryland’s Within Our Reach Symposium
Robert reached out to Susan after seeing VICTORY SWIM, sharing his hypothesis that improv could improve quality of life measures for PWP. She can confirm, YES, Robert was a Lone Nut with his ideas about improv… AND she became his official First Follower. She participates in every Day One class and YAX playshop available. She serves as a Mentor in the Day One program, as the Co-host of the YouTube Daily Dose of Dope(-amine), the Festival Director for the Yes, And eXercise Festival in Texas (YAX F iT) and, generally, as an all-around Robin to Robert’s Batman.
Susan lives in Austin, Texas with her husband of 50 years and their Golden Retriever.
Susan Scarlett
YAX First Follower, Mentor
Benjamin ‘B.J.’ Bement is a person with Parkinson’s. He was diagnosed at the age of 44 in 2013. He has been an active PD advocate for the past 10 years. He is a member of the People with Parkinson’s Advisory Council for the Parkinson’s Foundation and also a member of the Gulf Coast Chapter board. He is an Ambassador for the PMD Alliance. He was a part of the initial Superheroes Day One program and has been active in the weekly Jam for Joy sessions. He wants to begin in-person YAX sessions in the Baton Rouge area. He is co-founder and co-director of The Mission for Movement to bring Louisiana leaders together for PD Advocacy.
He has won the Parkinson’s Foundation Gulf Coast Volunteer of the Year in 2022, the Parkinson’s Foundation Community Service award in 2023, and the President’s Silver Volunteer Service award for 2023.
Ben "BJ" Bement
Outreach & Program Development
Amy has had 40 years of experience working in the theatre and film industry. Her father, a Broadway producer and manager, moved the family from NYC to Marin County, California in 1978. Amy studied Theatre Arts at the College of Marin, then completed a Stage Management Internship with the renowned American Conservatory Theater. She is a Journeyman member of IATSE Local #16. Her resume includes work at Industrial Light & Magic, Disney, and San Francisco Opera. She specialized in Stage and Production Management and Pyrotechnics and served with the California State Fire Marshal and for Disney Studios as a Stunt and Special Effects Safety Officer. Her film credits include The Rocketeer, Terminator 2, Star Trek VI, Star Trek Generations, Hook, and Casper.
Amy is retired and lives in Marin County, CA with her family. She has volunteered for a variety of organizations including The Space Station Museum and Novato Space Festival where she was on the Board, and served as the Event and Exhibit Coordinator, Social Media Manager and Education Outreach Coordinator. Currently Amy volunteers for the Rebel Legion Endor Base as an Event Coordinator.
Amy is a Person with Parkinson’s (PWP). Amy found YAX when she was looking for online support and therapy for PD patients. The Improv and Day One programs that YAX provides have been a lifeline for her. Amy shares her Day One writing and more on her website www.havingparkinsons.com.
Amy Young
Cinema Therapy Story Consultant
Nicole Byrne, LMFT
Outreach & Program Development
As a mom of two and an empathic introvert, I know what it’s like to give so much of yourself that burn out is inevitable. I’ve spent much of my life as a nurturer, but I’ve learned the importance of balancing care for others with care for myself. As a recovering people pleaser and rule follower I’ve learned that prioritizing your well-being isn’t selfish—it’s essential. Whether it’s through hiking, playful moments with my kids, or connecting with friends, I’ve discovered that taking care of myself allows me to show up fully for others.
My life changed when I leaned in curiously to my authenticity, developed a caring relationship to my pain, and shifted my mindset from not good enough to worthy. It’s become my daily practice to be curious rather than furious and to choose courage over comfort.
Matthew Michael Moore holds an MFA in Classical Acting from George Washington University and has written and performed six original works for audiences nationwide. With over 20 years of experience teaching theatre and communication at the collegiate level, he has also coached speech (forensics) teams to five Ohio State Championships. A dedicated artist and educator, Matthew received a Jebby Award for his portrayal of the Father in Eurydice and earned an arts grant from the Greater Columbus Arts Council. His work continues to inspire through performance, mentorship, and a passion for storytelling on stage and in the classroom.
He continues to tour with his award-winning play, What I Didn't Say, garnering rave reviews. Matthew attended Robert's Cinema Therapy class, The Shawshank Hero's Journey, to begin work on a screenplay based on his play. Matthew and Robert are currently in development with the feature film project.
Matthew Moore, MFA
Actor, Director, Writer, Teacher
OUR ORIGIN STORY
Yes, And...eXercise! (YAX) was built off serendipity - as much in improv is. YAX Founder Robert Cochrane has performed improv for over 20 years. He began using it in the classroom about 10 years ago as a communication and team-building exercise. At the time, he wasn't aware of other practitioners, like those at ComedySportz (produced by CSz Worldwide), developing and training with what's known as Applied Improvisation. The lightbulb moment about improv's potential positive effect on PD, came when Robert introduced his dad, who has PD, to one of his favorite improv instructors, Rob Belushi. A clip of that interview from the documentary, Boys of Summer, "Second Base", can be seen below.
WHAT IT IS, WHO IT'S FOR...
...And How it Can Help
WHAT IT IS
Improvisation is a transformative exercise, engaging your body and mind. A simple and elegant definition for improv is: "unplanned collaborative response." While it often elicits laughs, and it is fun, it's also much more.
Improv can help increase socialization in the Parkinson's disease (PD) community, decrease depression and reshape the thought process of those affected by PD. It helps us remember and understand that though we may have or be affected by PD, we need not be defined nor unnecessarily limited by it. In short, by participating and communicating, the players will be transformed.
WHO IT'S FOR
Improvisation has the power to transform and connect groups. There are frequently communication gaps between people with PD and their care partners, as well as medical and wellness providers. By bringing people together to see and hear each other as people, rather than disease states or titles, we can increase understanding, empathy and quality of life.
“Improvisation is a process applicable to any field, discipline, or subject matter which creates a place where full participation, communication, and transformation can take place."
HOW IT HELPS
Improv, when focused on play, inclusion, and ensemble-building, has been shown to improve confidence, creativity and mood. It's important to note that not all improv is the same. Performance-based improv on popular shows such as "Who's Line is it Anyway?" is a blast - but not at all what we're after. We make YOU look and feel great. There are no wrong answers. We celebrate failure, trust the unknown and fiercely have each others backs. Laughter happens together as we find the truth in comedy. Speaking of laughter...
LAUGHTER IS MEDICINE
Improvisation is not stand up comedy. As we do our exercises together, laughter and humor are natural products of the play we share. We discover the laughs organically, together an they're never at anyone else's expense. You know laughter feels good, but did you know it's also been shown to:
Boost the immune system, release endorphins, stimulate circulation and improve respiration (1, 2, 3).
1 Craig, 2005, 2 Baquero, 2013, 3 Schrag, 2006
FIGHTING ISOLATION
PD can be a frustrating, painful disease. However, patients don't usually die directly from it. Anxiety and depression, caused by isolation, are comorbidities that can lead to significant losses in quality of life. The good news is, improv can help.
"There is robust evidence that social isolation and loneliness significantly increase risk for premature mortality, and the magnitude of the risk exceeds that of many leading health indicators." - Julianne Holt-Lunstad
ROBERT'S RESEARCH
After the Northwestern study came out in 2016, Robert ran some workshops of his own across the country. He met with many neurologists, sharing the Northwestern study and what he learned. They all loved the idea and said there needs to be more research.
So it began. He earned his PhD from the University of Nevada, Las Vegas in the Interdisciplinary Health Sciences program. He researched the effect of improvisation and storytelling on Parkinson's disease and found increases in confidence, creativity and communication among his participants. He has worked with the Davis Phinney Foundation, Parkinson's Foundation, PD Avengers, PMD Alliance and many other groups to develop this work.
