When taking the long road, we need to refuel
Blog #2 on my first marathon training One of the things I really enjoy about long runs (anything over six miles starts feeling long to me...
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bromack
- Oct 1
- 4 min
The stories we tell ourselves
I came across the phrase, "the story I'm telling myself" in Brene Brown's "Rising Strong". She operationalizes it to identify her...
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Susan Scarlett
- May 11
- 3 min
The YAX Factor
Whenever I mention what I call “The YAX Factor” to people who have played improvisation with Robert Cochrane, they all know what I mean....
17 views0 comments
Robert Cochrane
- Jan 20, 2021
- 2 min
You're lost (and that's great!)
One of the power phrases of improvisation is “trust the unknown”. While this sounds exciting to me, as someone who adventures into the...
27 views0 comments
Beth Donegan
- Jul 9, 2020
- 2 min
Say yes to smiles and laughter
Who doesn’t like to smile and laugh? Who doesn’t like to belong to a group of people that you know you will enjoy spending time with? ...
41 views0 comments
Robert Cochrane
- May 29, 2020
- 2 min
Why humor matters with Parkinson's
You’ve probably heard the saying that laughter is the best medicine. There’s some evidence for it (see: laughter prescription). Laughter...
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Rachel Borders
- May 18, 2020
- 2 min
Journey into “YES, AND”
Imagine a black hole slowing sucking you in… With each second, you go further in, to the point where your reality becomes a broken...
43 views0 comments
Susan Scarlett
- May 13, 2020
- 4 min
AAAA-OOOOO-GAAAA!!!!
In the world of improv, as I am beginning to understand from my improv to improve Parkinson’s disease (i2ipd) class, saying or hearing...
69 views0 comments
Lauren Lewis
- May 13, 2020
- 3 min
Improv to Improve? YES! (and...)
I was introduced to my first improv experience a few years ago when a librarian friend learned of a free trial class in town. She wanted...
38 views0 comments
Robert Cochrane
- May 8, 2020
- 2 min
Crossing the threshold
Photo Credit: https://telecoms.com/484383/where-is-the-line-in-the-sand-for-zero-rating/crossing-a-line-in-the-sand/
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Robert Cochrane
- Apr 30, 2020
- 2 min
Superheroes and Science
I began a recent session of YAX by asking my brave participants, what a superhero looks like. They said, "Strong, genuine, passsionate."...
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Robert Cochrane
- Apr 19, 2020
- 3 min
A money back guarantee
Improv is a unique challenge, a unique joy and a unique intervention. I’ve experienced the challenges and joys of it for over 25 years as...
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Robert Cochrane
- Feb 4, 2020
- 3 min
The Power of "Yes, And..."
Improv is about “yes, and”. Yes accepts the reality. And is the power to do what we will with that truth. Dr. Kelly Papesh of the Lou...
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Robert Cochrane
- Jan 3, 2020
- 3 min
Where laughter meets medicine
It’s not fun being sick or diagnosed with a chronic illness. It’s hard to think of it as funny, either. But does laughter have a place in...
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Robert Cochrane
- Sep 6, 2019
- 2 min
Communication is King
Scenario One: 14 kids, ages ranging between 8-10 years old, were running around the football field. In theory, they were playing...
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Robert Cochrane
- Jul 24, 2019
- 2 min
"I felt like I didn't have Parkinson's for 90 minutes"
The headline is a direct quote from Jodi Cianci, a woman from Philadelphia who has been diagnosed for 12 years. She said that in our...
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