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1)

Make a video where you show us how you shake - have fun!

2)

Challenge three people to show you how they shake.

3)

Show us! Share your shake on social media with #shakechallenge

4)

Spread the word so together we can shake over the world! 

Helpful hashtags: #shakechallenge, #Parkinson, #parkinsons, #parkinsonsawareness, #parkinsonsexercise, #neurology, #everybodyshakes, #yesandexercise

Take the challenge: Shake with us!