

“The cave you fear to enter holds the treasure you seek,” Joseph Campbell
Parkinson's disease (PD) is much more than a movement disorder. In order to get the funding we need, to increase research and care opportunities, we must explore, rewrite and share the unknown and misunderstood stories of PD. "We" means all of us - care partners, friends, family and wellness/medical providers. Cinema Therapy gives us a pathway to do just that.
These unique, engaging, and evidence-based writing programs were developed and tested in an Interdisciplinary Health Sciences doctoral program. While our nonprofit serves the PD community, these classes are open to all. A testimony from a Cinema Therapy graduate:
Participants meet online, for 90 minutes once a week over 16 consecutive weeks to explore a film broken down against Joseph Campbell's Hero's Journey. Recent research has shown the practical value of the hero's journey in living a more meaningful life. Participants engage in aesthetic distance, writing a story about a hero they understand, but is not exactly them. This freedom allows them to explore new truths and perspectives. We then share our writing with each other, learning and discovering we are not alone. We develop strong ensembles and build communities of courage and action with our stories. At the end of the program, participants have, at minimum, a complete framework for their Success Stories™.
Turning PD Inside Out
"I'm a prisoner in my own body," Muhammad Ali
The stories we tell ourselves shape our reality whether we are conscious of them or not. This includes how we feel about Parkinson’s disease or any other trauma. The feelings of being trapped, stuck and isolated are commonly reported by people with Parkinson's - however they are understandable and relatable to everyone.
Go the Distance
Yes, And...eXercise! has recently partnered with Rock Steady Boxing (RSB) to create the new Cinema Therapy course, Go the Distance. We will study the ultimate underdog movie, Rocky - which celebrates its 50th anniversary in 2026 - to explore themes of resilience, strength and love to overcome impossible odds.
Please check out the interviews on this page I've done with RSB CEO Ryan Cotton to learn more and join us!









The Hero's Journey
Joseph Campbell is the researcher and academic who adventured into our world's mythology, crossing cultures, geographies, religions, and historical periods, dating back to Neanderthals drawing on cave walls, to bring the Hero's Journey to light. This 12-step version is a modified interpretation with credit due to author, Christopher Vogler ("The Writer's Journey"). This model is the backbone of the
Cinema Therapy curriculum, providing structure to help guide students through their own heroic journey of what it means to have PD. Robert and Susan break down the steps of the hero's journey in the videos in the panel above.
Further details on the origin of the program are in Dr. Robert Cochrane's book, Acceptance: A Hero's Journey Through Parkinson's and a PhD.









For more information, please contact Dr. Robert Cochrane, the program's creator and facilitator.